SPEED AGILITY AND QUICKNESS TRAINING FOR SPORT

Join us at In The Net Sports Complex for speed agility and quickness training.

Sport specific training:

• Straight ahead speed

• Lateral speed techniques

• Change of direction

• ACL Prevention assessement

• Deceleration techniques

• Strengthening for speed and overall injury prevention

See My blog @ Rich's Rants on the main page on SAQ 5th power for a sample of what I will be covering!!!

Utilize your off season to improve your team’s footwork, agility and overall speed and destroy the competition next season!

Groups and teams welcome!

July 5th thru 9th and July 12th thru 16th

Mondays & Thursdays @ 8:00 AM

Tuesday, Wednesday, & Friday @ 5:00 PM

$20/session or $200 for the two weeks

Please contact me @ the email below let me know you will be attending to assist with Planning

Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or

www.inthenet.com

789 Airport Rd

Palmyra, PA 17078

PH: 717-838-8706

Fax: 717-838-8703